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This is a surprisingly quick drop. I suppose that the fact that the previous day's meal was frugal might have had something to do with it. As might the course of antibiotics I started yesterday.
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109,1 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 32,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1008 kcal
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Rasva: 13,00g | Prot: 35,87g | Hh: 193,85g.
Aamiainen: Herbal Tea (Other Than Chamomile, Brewed), Fried Egg without Fat, Minute Maid Light Orange Juice, Bananas, Yoplait Greek 100 Yogurt - Strawberry Banana. Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Päivällinen: Lean Cuisine Asparagus & Cheese Ravioli, Publix Red Seedless Grapes. lisää...
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Painonpudotus 7,6 kg viikossa
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 Kommentit
27 tammi 17 jäseneltä: TheLovelyMrsG
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Hello random sir,
I don't know what your eating habits are/were but I get immediate drops by 3-5kg a week when I just stop having my weekend beers, cut off cola, sweet snacks and get that hour of even light activity (like having a 3m/5km walk) a day. Also I'm only 30 so that counts too but keep it up, that drops must be encouraging!
27 tammi 17 jäseneltä: drdro
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tots miss the booze. I think that is the hardest for me when friends/family drink.
27 tammi 17 jäseneltä: TheLovelyMrsG
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Thank you all for the comments.
31 tammi 17 jäseneltä: Fledgist
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