|
didn't weigh myself today.Karl and I hiked Barks Canyon. lots of water in it, a couple hundred crossings. took 6 hrs including lunch. did it backwards and hiked up the canyon. first hike in more than a year. good 5 or 6 miles
|
75,8 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 19,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1489 kcal
|
Rasva: 43,36g | Prot: 75,22g | Hh: 220,33g.
Aamiainen: Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. Lounas: sedona brand molassea mini loaves, Natural Almond Butter - Classic, Baby Carrots, Red Sweet Pepper, Grape Tomatoes, Celery, Mini Babybel Bonbel Cheese, Granny Smith Apple. Päivällinen: Chicken with Peanut Sauce, 12" Turkey Breast. Välipalat/Muut: Red Sweet Pepper, Grape Tomatoes, Celery, Dark Chocolate Intense Dark 72%, chianti, sedona brand molassea mini loaves, Natural Almond Butter - Classic. lisää...
|
|
3042 kcal
|
Harjoitus:
Vaellus - 3 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|