Päiväkirja - janebennett, 30 tammi 17

Yessss so pleased, another week and another loss I hope this carries on because I am feeling that for the first time I might actually achieve the weight loss I have wanted for oh so many years.
Also my first day of study went well(which means not looking stupid and actually feeling that I made some valid points. Back again next Monday in the meantime its back to work I go.
Once again many thanks for all the support, I can't tell you what a difference it has made to me staying motivated x

93,9 kg Tähän mennessä pudotettu: 7,3 kg.    Vielä jäljellä: 24,0 kg.    Dieetin noudattaminen: 100%.

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699 kcal

Rasva: 36,16g | Prot: 77,18g | Hh: 12,76g.   Lounas: Soft Boiled Egg, Light Tuna Fish (Drained Solids in Water, Canned), Tomatoes, Cheddar Cheese, Onions (Chopped, Frozen). Päivällinen: Cheddar Cheese, Tesco Pork Ribs, Cherry Tomatoes, Onions (Chopped, Frozen), Mixed Salad Greens. Välipalat/Muut: Twinings Earl Grey Tea with Semi-Skimmed Milk, Lemon Juice, Water, Twinings Jasmine Green Tea. lisää...

3483 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 1 tunti, Istuminen - 4 tuntia, Ajaminen - 1 tunti ja 20 minuuttia, Toimistotyö - 14 tuntia, Nukkuminen - 3 tuntia ja 40 minuuttia. lisää...