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Today I didn't eat much...woke late and drank lots of coffee...need to be more careful...maybe I wasn't hungry since I ate so much yesterday, or maybe I was subconsciously guilty about yesterdays eating...either way, I need to keep my intake consistent...that is what will work best in the long run, and make the healthy choices...caloric intake is secondary to healthy eating...
Later.
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109,3 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Huonosti.
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1990 kcal
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Rasva: 63,87g | Prot: 83,06g | Hh: 287,46g.
Aamiainen: No Calorie Sweetener (Splenda), Coffee with Cream. Lounas: Campbell's Healthy Request Italian Minestrone, Peek Freans Lifestyle Bran Crunch Cookies, McIntosh Apple, Whipped Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Imperial Margarine, Toasted Multi Grain Bread. Päivällinen: Soya Sauce, Green Peas (Frozen), Smoked Honey Ham (Cooked), Wild Rice (Cooked), Coffee with Cream, Splenda No Calorie Sweetener. Välipalat/Muut: LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream. lisää...
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Painonnousu 0,4 kg viikossa
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