|
OK at 226.1 like I predicted so it's official I'm out of the 230s finally. I had popey's chicken, 5 brothers burgers and fries a 5th of Red Stag and big ass bottle of moscato. Still managed to go to the gym Saturday and Sunday. I am now listening to techno music during my cardio session. Didn't like techno but damn it's like I'm on speed or something crazy workouts! Deadmsu5 I's now my Pandora work out station. Back too counting calories and serious lifting I may hit 219 by Friday.
|
102,6 kg
Tähän mennessä pudotettu: 47,1 kg.
Vielä jäljellä: 11,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1795 kcal
|
Rasva: 47,50g | Prot: 228,00g | Hh: 153,00g.
Aamiainen: Super Advanced Whey Protein - Chocolate Peanut Butter. Lounas: Honey Wheat Bread, 2% Milk Singles Sharp Cheddar, Miracle Whip Light, Chunk Light Tuna in Water. Päivällinen: Egg Beaters - Original, 97% Fat Free Baked Ham, 2% American Cheese Singles, Honey Wheat Bread, Miracle Whip Light, 97% Fat Free Baked Ham. Välipalat/Muut: Sugar Free Metamucil, Super Advanced Whey Protein Chocolate & peanut butter, Baby Ruth. lisää...
|
Painonnousu 2,1 kg viikossa
|