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Was feeling better this am, like i had lost some weight, down a pound! not eatting at night will be my first challege that i have to master. went for a walk today as well, it was sooo snowy, i was soaking wet when i came home, but fwlt good! ate a big lunch of healthy stuff when i finished, and then had a healthy dinner. tonight at band it was someones birthday, and there wa scake, so i had a peice. bad bad, i feel so crappy for eatting it. i have to remeber this feeling, it is helping with the late night snacking. this is sooo hard!
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119,3 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 33,1 kg.
Dieetin noudattaminen: 100%.
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2714 kcal
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Rasva: 133,57g | Prot: 114,68g | Hh: 285,30g.
Aamiainen: coffee, sunflower seeds, banana, cottage cheese. Lounas: sunflower seed, cottage cheese, water, salad dressing , cookie, sandwich, salad. Päivällinen: Basil Pesto Sauce, pasta, chicken. Välipalat/Muut: Chocolate Cake (with Chocolate Frosting), Skim or Nonfat Milk (Calcium Fortified), mini wheat . lisää...
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3858 kcal
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Harjoitus:
Musiikin Soittaminen - 3 tuntia, Kävely (kohtalainen) - 5 km/h - 2 tuntia, Lepo - 11 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,1 kg viikossa
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