|
All this P90X2 is leading to some gains in lean muscle. How do I know? Well, even though I've been gaining weight, I have been using my calipers to measure my body fat and so far My bf% has gone down slightly as my body weight has increased.
|
76,5 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 1,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1898 kcal
|
Rasva: 25,34g | Prot: 227,29g | Hh: 184,57g.
Aamiainen: carbmaster yogurt, chobani greek yogurt, 90 fiber one bar. Lounas: mixed salad greens, banana pepper, pico de gallo, Brandon's Vegan Bowl. Päivällinen: Premium Chicken Breast Chunks in Water, liquid egg white, large egg, chunck light tuna. Välipalat/Muut: kroger greek yogurt, chobani greek yogurt, shakeology, Fiber One bar, Brandon's Shakeology/Protein Pudding. lisää...
|
Painonnousu 2,4 kg viikossa
|
 Kommentit
Just picked up a great new scale at Target called Precision One Life Care. It has the detachable control panel that can be mounted on the wall. It does a good consistent job in measuring Body Fat, Lean Muscle Mass, Water and bone density. Highly recommend it. Good job by the way!
23 tammi 12 jäseneltä: tomhirt
|
|
Painohistoria - DrBHenderson
|