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lost 0.5 pounds from yesterday did have a large meal for dinner as we had people over to eat but still stayed close to 1,200 calories overall.
Starting 2nd month lost 22.5 pounds first month my goal is to loose 10 pounds each succeeding month until i reach my target weight. which should be achieved around May 2nd.
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98,7 kg
Tähän mennessä pudotettu: 10,2 kg.
Vielä jäljellä: 21,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1020 kcal
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Rasva: 48,82g | Prot: 82,55g | Hh: 64,00g.
Aamiainen: Dannon Oikos Greek Nonfat Yogurt - Plain, Green Tea. Lounas: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Päivällinen: Wild Atlantic Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hidden Valley Ranch Salad Dressing. Välipalat/Muut: Dry Roasted Unsalted Peanuts, Frieda's Cara Cara Oranges, Fresh & Easy Cut Pineapple. lisää...
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2713 kcal
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Harjoitus:
Walk - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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