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I am part of a Herbalife challenge group that meets once a week. The organizers present health topics each week to help us with our goals. Last week's topic was increasing activity. I sure have been able to do just that.
Last night I got all cocky and thought I could go shopping at three different stores in preparation for my upcoming vacation. Normally there is a lot of leaning on shopping carts and shuffling of feet. I felt pretty good at the first store, taking my time. At the second store, I was beginning to feel it, perspiring profusely. At the third store, lots of leaning and shuffling. But I made it home in one piece drinking about a half gallon of water. (Note to self: Take your water bottle next time.)
This week I ate more carbs than the previous weeks but kept it under control. I had been craving an egg salad sandwich. Indulged in one nice serving of ground chicken spaghetti.
I am very happy with this loss! Though my measurements did not change this week I did fulfill a long time goal of walking to my office without stopping. Plus I hit two 3,000+ days in steps this week.
Thu 1/26 2,919
Fri 1/27 3,568
Mon 1/20 2,444
Tue 1/31 2,787
Wed 2/01 3,042
Total: 14,760 steps
I am going on vacation Saturday, returning home to Hawaii for a week. I am taking my Bullet and shake stuff with me. I definitely want to enjoy my vacation and eat Hawaiian/Hawaii food but with portion control and lots of walking.
Be well. Aloha!
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229,1 kg
Tähän mennessä pudotettu: 9,0 kg.
Vielä jäljellä: 14,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2332 kcal
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Rasva: 103,79g | Prot: 158,83g | Hh: 202,42g.
Aamiainen: Trader Joe's Frozen Strawberries, Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Vanilla. Lounas: Trader Joe's Greek Style Yogurt - Apricot Mango, Sweet Potato, Prime Rib. Päivällinen: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla, Sun Chips Veggie Harvest, Subway 6" Double Ham. Välipalat/Muut: Herbalife Citrus Lemon Protein Bar, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. lisää...
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Painonpudotus 1,1 kg viikossa
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