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This is very concerning that my weight keeps increasing.
Doing well so far:
Only eating 1300-1500 calories, low carb usually.
Exercise 4x a week
Minimized alcohol intake for January as a test. (basically 50% reduction)
Next Steps:
Reduce chocolate, cheese and butter, which will help to keep calorie intake at 1000-1200 a day.
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64,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1449 kcal
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Rasva: 58,80g | Prot: 59,57g | Hh: 111,92g.
Aamiainen: Wholly Guacamole Classic Guacamole, Baked or Broiled Fish, Rubio's Fresh Mexican Grill Rice (Small), Baja Fresh Mexican Grill Tortilla Chips, Cheddar Cheese, Bananas, Ham Steak (Boneless, Extra Lean, Cured), Feta Cheese, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Butter, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking). Lounas: Cranberry Juice (Unsweetened), Vodka, Margarita, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon. lisää...
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1698 kcal
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Harjoitus:
Kyykky - 5 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,1 kg viikossa
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