|
Down a bit at last. Just about half a pound off. This is very good. BMI of 24.2. I'm less than 5 pounds from my goal. Slowly, but surely, I will get there.
|
76,6 kg
Tähän mennessä pudotettu: 76,3 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1522 kcal
|
Rasva: 42,83g | Prot: 57,29g | Hh: 225,46g.
Aamiainen: GreenWise Vanilla Soymilk, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Light & Fit Yogurt - Peach, raisins, Toasted Whole Wheat Bread. Lounas: Spreadable Quince Paste Fruit Wheels, Raisins, Vegemite, Fat Free Spread, Laughing Cow Light Cheese, Kame Rise Crackers Wasabi. Päivällinen: Moo Moo's Roasted Cashew Stir-Fry, Silk Light Soy Milk, Plain Puppodums, Hard Turron. lisää...
|
Painonpudotus 0,3 kg viikossa
|