|
Tried a spin class last night. Haven't been on the bike in a while but it seemed to go pretty well.
The instructor seemed to be the type where they know just enough to make them dangerous, but think they know a lot. She asked if I had ever done a spin class. Since I've only ever done one before and that was years ago, I said no. I wasn't expecting her to adjust the seat height for me. As soon as I got on I knew it was too low yet she insisted it needed to be even lower. She said I would hurt my knees if I set it too high. I guess I should have explained that I was a cyclist but hadn't done spinning classes. Once she moved on I reset the seat height properly and was fine.
They have some nice spinning bikes there. Was a little difficult to get used to the fixed gear (no coasting). It makes transitions from standing to sitting and back a little tricky. By the end of the class I was getting the hang of it. Will have to take my mtb shoes for the next class as cycling with running shoes and toe clips really sucks.
|
95,7 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 20,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1432 kcal
|
Rasva: 47,69g | Prot: 119,04g | Hh: 125,92g.
Aamiainen: Triscuit Fire Roasted Tomato Crackers. Lounas: stove top, turkey breast. Päivällinen: olive oil salad dressing, cheddar, sunflower seeds, spinach, king crab. Välipalat/Muut: garlic toast chips, oatmeal cookies. lisää...
|
|
2733 kcal
|
Harjoitus:
Uinti (kohtalainen) - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 2,5 kg viikossa
|