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10st 1 fat 24.8% (1 off at WW but that was unexpectedly without dinner so would have been a GAIN!) Fed up with these results. Ok I did eat a bag of cookies Thurs but apart from that I've been good. I don't know if it's just my age now or what. I did read that eating more protein, which I had been trying to do but I don't really eat meat, can bung you up if you're not drinking enough, so I'll try that but it's really disheartening to see your efforts going unrewarded :(
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63,9 kg
Tähän mennessä pudotettu: 17,3 kg.
Vielä jäljellä: 4,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2106 kcal
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Rasva: 54,71g | Prot: 81,20g | Hh: 314,97g.
Aamiainen: British Skimmed UHT Milk, Porridge. Lounas: Bertolli Olive Oil Spread, Village Bakery Fruit Tea Cakes, Tesco Lemon Curd, Cheddar Cheese, Asda Chosen By You Toaster Crumpets. Päivällinen: Blueberries, Onken Cherry Yoghurt, Lighter Mature Grated Cheese, Mince, UHT Skimmed Milk, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. Välipalat/Muut: Bertolli Olive Oil Spread, Village Bakery Fruit Tea Cakes, Bananas. lisää...
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2380 kcal
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Harjoitus:
Toimistotyö - 1 tunti, Kotityöt - 20 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 10 minuuttia, Istuminen - 10 tuntia, Nukkuminen - 7 tuntia, Ajaminen - 1 tunti ja 30 minuuttia, Seisominen - 3 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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