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not such a good day on the diet went to AKA sushi ordered grilled salmon with miso soup and ginger dressing salad all good right, wrong the salmon came with 3 different type fried vegetables, large bowl of steamed rice, red snapper raw, 2 other fried items stuffed with rice, needles to say i ate it all.
then wife picked up a brick of Jarlsberg cheese some kind of Swiss it is awesome 100 cal. an ounce I'm sure i ate at least 10 ounces
weigh in i maintained the same lucky i guess or the exercise paid off will be super strict today, yogurt breakfast, protein shake with banana lunch, steamed vegetables for dinner.
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98,4 kg
Tähän mennessä pudotettu: 10,4 kg.
Vielä jäljellä: 21,3 kg.
Dieetin noudattaminen: Huonosti.
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1302 kcal
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Rasva: 28,45g | Prot: 78,68g | Hh: 116,09g.
Aamiainen: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lounas: Banana, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Päivällinen: Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade), Dole Snap Peas, Carrots, Cooked Brussels Sprouts. Välipalat/Muut: Tine Jarlsberg Swiss Cheese, Bloody Mary, Dry Roasted Unsalted Peanuts, Frieda's Cara Cara Oranges, Coffee. lisää...
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2707 kcal
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Harjoitus:
Walk - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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