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I will take a steady weight, any day! I know that today is Super Bowl Sunday but we don't watch football in our house, so I don't have to worry about the goodies. But I hope everyone else has fun! I am feeling a little better, hoping this yucky stuff will be gone by tomorrow. I did decide to walk yesterday but I didn't push it.
Have a great one!
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81,6 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1922 kcal
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Rasva: 63,03g | Prot: 40,48g | Hh: 302,12g.
Aamiainen: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Yoder's Good Health Recipe, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lounas: Vermont Country Store French Creams, Pears, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Oroweat Country Potato Bread, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Välipalat/Muut: Chocolate Chip Cookie, Zucchini Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. lisää...
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2450 kcal
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Harjoitus:
Ajaminen - 1 tunti, Seisominen - 2 tuntia, Istuminen - 2 tuntia, Toimistotyö - 1 tunti, Kotityöt - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 9 tuntia. lisää...
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vakaa paino
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