|
No change, but then yesterday did go off the scale a bit.
Away in Scotland now for a wee break before preparing to go back to work in March so may not be so easy to track though I can still make sensible choices and enjoy myself. So I shall trust in my judgement and hope I remain static on the weight front this week. Plenty of walking to be done so that should keep the Fitbit happy :)
|
54,5 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1625 kcal
|
Rasva: 62,43g | Prot: 80,36g | Hh: 156,65g.
Aamiainen: Lemon Tart, Tea with Semi-Skimmed Milk, Orange Juice, Toasted Pumpernickel Bread, Poached Egg. Lounas: Tomatoes, Cucumber (with Peel), Smoked Bean Salad, Chicken Leg (Skin Not Eaten). Päivällinen: Gin and Tonic, Latte Coffee, Vegetable Lasagne. Välipalat/Muut: Butterscotch Crunch, Blueberries, Bananas, Nescafe Coffee with Semi-Skimmed Milk. lisää...
|
vakaa paino
|