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Down a little more this morning. Just half a pound to the next major benchmark. BMI still 24.2.
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76,5 kg
Tähän mennessä pudotettu: 76,4 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1640 kcal
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Rasva: 55,59g | Prot: 64,59g | Hh: 224,83g.
Aamiainen: Peanuts, Mango Chutney, Plain Puppodums, GreenWise Vanilla Soymilk, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Light & Fit Yogurt - Peach, raisins, Toasted Whole Wheat Bread. Lounas: Grapes, Vegemite, Fat Free Spread, Plain Puppodums. Päivällinen: Silk Light Soy Milk Chocolate, Silk Light Soy Milk, Hard Turron, Rainbow Cheese Tortellini. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
Yeah.... Not far to go now... Just a measly 4.6 pounds to go :-)
25 tammi 12 jäseneltä: Sk1nnyfuture
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Looking at your profile pix Fledgist. You need to buy yourself some T shirts, a size, or even 2 sizes smaller - celebrate the new slimmer you :-). Sorry.... Was that very, very cheeky :-). It's just that as you go down in weight, you sometimes forget to get clothes that fit your new body shape, because we are so used to getting baggy clothes, to "hide" our flab.
25 tammi 12 jäseneltä: Sk1nnyfuture
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I agree with Sk1nny new clothes are in order. Celebrating your awesome accomplishments is definitely the way to go. You are almost there! I'll bet you can taste it.
25 tammi 12 jäseneltä: chattycathy1955
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I've been buying new clothes. That's been a major expenditure over the past couple of years. I've had to change my wardrobe a couple of times. First to go from 5X to 2X then to go from 2X to L (with some intermediate steps).
25 tammi 12 jäseneltä: Fledgist
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Your right up the with Kingkeld at losing 1/2 of your self..awesome..:O)
25 tammi 12 jäseneltä: BHA
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Yep, you and KingKeld, only you're quieter about it! Ha!
25 tammi 12 jäseneltä: pkgardner
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Hi Hun, I've been absent from your journal, having a pity party all to myself. Sorry for neglecting you. Hope you are doing okay. Imaging, going from a 5X to a L. Its incredible, hard to believe you could ever have looked any other way. I only know you from your avatar pics and none of them seem that large. Hope you are mending well and feeling stronger.
26 tammi 12 jäseneltä: sarahsmum
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Congrats on your success - 1/2 of you GONE!!!! You look fabulous! I fell of the wagon -- no real excuse... just did... thanks so much for checking in.
29 tammi 12 jäseneltä: 77SUDelta
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