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So Last night I ate pork tenderloin with a sauce I made from non-fat greek yogurt, mustart, taragon and had 1 c skim milk. Didn't end up having desert.
Little disappointed for only 1/2 lb loss, but hey! it is loss!!!! Will add another entry with today's food choices.
However, here is breakfast:
2 eggs fried in non stick pan and 1 oat bran galette with fat free cream cheese. 1 large DD latte with skim milk & 1 equal.
I had a lot of energy yesterday and I did walk 15 minutes at Country Day.
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81,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 1,6 kg viikossa
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