|
I am not going to be bothered by .3 pounds, especially since I was out of town, I really feel like that was a win.
I am feeling better and ready for the week.
Also looking forward to next weekend when I will be at the coast for some much needed R & R.
|
81,7 kg
Tähän mennessä pudotettu: 17,6 kg.
Vielä jäljellä: 4,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1811 kcal
|
Rasva: 76,25g | Prot: 54,43g | Hh: 235,19g.
Aamiainen: Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Egg, Yoder's Good Health Recipe, Unsalted Butter Stick, Zurvita Zeal For Life, Baking Powder Biscuits. Lounas: Ghirardelli Peppermint Bark Squares, Dr. Pepper Dr. Pepper (20 oz), New York The Original Texas Garlic Toast, Ranch Salad Dressing, Mixed Salad Greens, Meatless Cheese Filled Manicotti with Tomato Sauce. Päivällinen: Dannon Oikos Triple Zero - Strawberry. Välipalat/Muut: Ghirardelli Premium Double Chocolate Brownie Mix, IGA hot cocoa mix. lisää...
|
|
2437 kcal
|
Harjoitus:
Seisominen - 2 tuntia, Istuminen - 4 tuntia, Musiikin Soittaminen - 1 tunti, Ajaminen - 1 tunti, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,1 kg viikossa
|