|
Lost again, very very happy. I am so please that the weight is going slowly, I have a long journey to take but with this site to support me I feel as if I am more likely to get to the end :-)
|
91,2 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 21,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
804 kcal
|
Rasva: 63,32g | Prot: 45,29g | Hh: 12,73g.
Aamiainen: Salami, Cooked Broccoli (from Frozen), Mozzarella Cheese, Sainsbury's Dolcelatte Cheese, Feta Cheese, Tesco Double Cream, Onions (Chopped, Frozen), Minced Garlic, Tetley Tea with Semi-Skimmed Milk, Coffee, Tesco Medium Eggs, Tomatoes, Sainsbury's Cheddar Cheese. Päivällinen: Sainsbury's Pitted Black Olives, Olives, Pork Spareribs (Whole), Cherry Tomatoes, Mixed Salad Greens. lisää...
|
Painonpudotus 2,0 kg viikossa
|