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Staying the same as yesterday. It looks as if I've come down a little bit this weekend after holding on the previous few days, so staying at the same weight for a couple of days is no big deal. The reality is that in a couple of weeks I've come down over six pounds. This is a fair start.
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107,2 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 31,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1300 kcal
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Rasva: 3,49g | Prot: 68,05g | Hh: 266,66g.
Aamiainen: Bumble Bee Jalapeno Seasoned Tuna, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bananas, Yoplait Greek 100 Yogurt - Strawberry, Herbal Tea (Other Than Chamomile, Brewed). Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Päivällinen: Publix Red Seedless Grapes, Bean Soup (Home Recipe). lisää...
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vakaa paino
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