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Ha ha ...fell off again from tracking....been busy/stressed with getting income taxes in order and it was my girl's 17th birthday last Friday, so we went to San Francisco for the weekend....Baby boy's 5th birthday is in 3 weeks....then I can relax for a bit without any special occasion coming up or spending of money I should say!!! Then life can get "back to normal" LOL!!!
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59,1 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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767 kcal
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Rasva: 13,04g | Prot: 40,49g | Hh: 118,38g.
Aamiainen: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer. Lounas: Thomas' Original English Muffins, Contadina Pizza Squeeze Pizza Sauce, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Pepsi Diet Pepsi. Päivällinen: Yoshida's Teriyaki Sauce, White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Välipalat/Muut: Twix Twix Minis (1), Haribo Gold-Bears Minis. lisää...
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1627 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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