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A big drop. This is good. I get the feeling that this will be followed by a week or so of little or no movement.
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106,3 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 30,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1254 kcal
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Rasva: 19,16g | Prot: 55,30g | Hh: 206,91g.
Aamiainen: Bananas, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bumble Bee Smoked Salmon Fillets in Oil. Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Päivällinen: Chocolate Chip Cookie (Home Recipe or Purchased), Pinot Gris (Grigio) Wine, Peaches, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
That's okay -- the laws of physics are on our side, burn more calories than you eat -- regardless of what the scales say. Plateaus are part of the process even if it feels like nothing is happening, our bod's are adjusting to the New Normal weight. Personally, I take a perverse delight in knowing our physiologies are kicking and screaming all the way coming for all of us --
17 helmi 17 jäseneltä: Stringofpearls
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