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I was surprised to lose this week, considering it was a three times/steak house week! I think it was because my actual calorie count wasn't too high, since I took much of each meal home. The carbs were high, though, so I had better watch it. My nutrition is off balance for LCHF, right? Just a bagel-based company brunch to go tomorrow, then I'm back to home cooking. How do I plan for that brunch, though?
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93,1 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 29,6 kg.
Dieetin noudattaminen: Huonosti.
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1158 kcal
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Rasva: 69,79g | Prot: 74,85g | Hh: 13,61g.
Aamiainen: Kroger Heavy Whipping Cream, Coffee. Lounas: Kroger Heavy Whipping Cream, Coffee, Great American Steak Company Beef Ribeye Steaks. Päivällinen: Better than Bouillon Beef Base, Mt. Olive Kosher dill pickle spears mt olive, Wal-Mart Rotisserie Chicken. Välipalat/Muut: Madria Sangria Sangria Tradicional, fresh citrus. lisää...
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Painonpudotus 0,4 kg viikossa
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