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It has been hard to stay motivated this week. I pulled my hamstring on Tuesday (bowling of all things!!) and my trainer had me take two days off to give it a chance to heal. I wish I could say that two days off from the gym meant stellar behavior on my food choices, but it didn't. I took the opportunity to enjoy some adult beverages with some co-workers, and yesterday, we ordered pizza. Well, back on the wagon! Time to re-motivate and keep moving onward and downward.
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86,7 kg
Tähän mennessä pudotettu: 23,9 kg.
Vielä jäljellä: 11,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1747 kcal
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Rasva: 53,22g | Prot: 86,18g | Hh: 235,94g.
Aamiainen: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Lounas: Culver's Grilled Chicken Sandwich, Culver's Crinkle Cut Fries (Small). Päivällinen: Domino's Pizza 12" Deep Dish Vegi Feast Pizza, Peter Piper Pizza Garlic Cheese Bread. Välipalat/Muut: Halo Top Creamery Cookies & Cream Ice Cream, Max Muscle Emerge. lisää...
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Painonpudotus 0,5 kg viikossa
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