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Not a big drop, but I'm actually pretty proud of this one. This week was a rough week for diet what with Valentine's Day and the accompanying dessert and chocolates. I did my best to keep it in moderation, but I was worried those small indulgences would negate any loss this week, and I'm thrilled to see it didn't.
While it was nice to eat leftover dessert for 3 days and give myself a break from the regimented eating, it's time to get back to it. Looking for a big drop next week!
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108,4 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 42,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2042 kcal
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Rasva: 71,17g | Prot: 149,57g | Hh: 213,23g.
Aamiainen: Meadow Gold Chocolate Vitamin D Milk. Lounas: Red Tomatoes, Garden Cuts Green Leaf Lettuce, Colby Jack Cheese, Lunch Mate Premium Hickory Smoked Turkey Breast, Pear, Kraft Miracle Whip Dressing, Brownberry Oatnut Whole Grain Bread. Päivällinen: Kraft American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Välipalat/Muut: Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Blueberries, Bananas, Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats. lisää...
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3123 kcal
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Harjoitus:
Kuntopiiri - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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