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At the foods 100% on program, but the carb range was supposed to be 20-25 and I did 26. Feel better than when I was on Dukan and more satisfied.
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80,5 kg
Tähän mennessä pudotettu: 0,2 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: 100%.
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1657 kcal
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Rasva: 114,04g | Prot: 120,55g | Hh: 42,17g.
Aamiainen: half and half, coffee, Ham Slices with Natural Juices, butter, egg. Lounas: egg, kens low fat ranch, breakfast sausage, turkey, ham. Päivällinen: Cooked Salmon, butter, olive oil, sour cream. Välipalat/Muut: asparagus, avocado, romaine lettuce, baby spinach, red onion, cucumber, baby spinach. lisää...
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vakaa paino
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