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Had a very good visit with MIL. We visited a museum in Kansas City, tried Arthur Bryant's (Yes weight gain) saw a movie and toured the county side.
Dad is now back home. Everything looks good for now. I have told him that if he doesn't work hard for the home health physical therapist then he will go to a nursing home for a few weeks to get rehab.
Like so many of us, it's time to get back on track. I am a avid Gardener and have started in on this year's garden plan. Helps with activity level.
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92,1 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1438 kcal
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Rasva: 51,30g | Prot: 68,49g | Hh: 188,11g.
Aamiainen: Oranges, Walnuts, Sunsweet California Pitted Dates. Lounas: Salmon, Grapes. Päivällinen: Pepsi Pepsi (Can), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Ortega Taco Seasoning Mix, Rosarita Refried Beans, Wal-Mart 6" Flour Tortillas, Old El Paso Yellow Corn Taco Shells, Lettuce, Market Pantry Colby Jack Shredded Cheese, Publix Onions, Guacamole. Välipalat/Muut: Kellogg's Nutri-Grain Cereal Bar - Blueberry. lisää...
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Painonnousu 0,7 kg viikossa
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