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Another week in the books. Still doing well with controlled eating and paying attention to what I put in my mouth from a macro standpoint. Going to the gym is really the key, though. The extra movement and working the muscles has really helped my overall appearance. I hate having the "lunch lady" arms that have come from losing 50 pounds, and building muscle back to replace the loose skin is really the only way to manage it.
I also decided to get a new fitbit to replace the "one" I have had for over 4 years. It is an adjustment to have the device on my wrist. I have noticed that it doesn't seem to track on the same level as my old one. Maybe that is a good thing... It is probably more accurate overall. Regardless, it is an adjustment.
Have a great week FS!
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85,9 kg
Tähän mennessä pudotettu: 24,8 kg.
Vielä jäljellä: 11,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1314 kcal
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Rasva: 37,96g | Prot: 100,35g | Hh: 149,04g.
Aamiainen: McDonald's Egg White Delight McMuffin, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. Lounas: Stouffer's Signature Classics Baked Chicken Breast, Dole Light Caesar Salad Kit. Päivällinen: Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), World Catch Wild Salmon. Välipalat/Muut: Arctic Zero Sea Salt Caramel Frozen Dessert, Yoplait Light Fat Free Yogurt - Very Cherry. lisää...
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Painonpudotus 0,8 kg viikossa
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