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Well I ended up tasking a couple of cookies my daughter baked for her school yardsale. I needed to make sure they tasted ok! ;-) Seriously, it ended up making me feel really upset since I had followed the plan 100% the day before and 100% up to that time. Oh well, back on the horse and full speed ahead! Last night had salmon with horseradish sauce and asparagus. It was great!
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80,5 kg
Tähän mennessä pudotettu: 0,2 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1308 kcal
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Rasva: 93,80g | Prot: 95,40g | Hh: 28,09g.
Aamiainen: equal, half and half, coffee, sargento shredded, ham, omelet. Lounas: chicken salad, kens ranch dressing. Päivällinen: cheese stick, parmesan cheese, caesar dressing, chicken. Välipalat/Muut: romaine lettuce, bell pepper, red onion, cucumber, romaine lettuce, onion, mushroom. lisää...
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2046 kcal
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Harjoitus:
DDR - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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