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Bit scary, isn't it? I have to cut back on my blood pressure meds for sure or I'll be passing out. I need to top up the calories a bit I think. Maybe I should try two evening meals. I stuff myself when I have just the one but trouble is, after years of small meals I have trouble eating any large amount. I should maybe top up with something calorie dense then. What comes to mind, eh? :-)
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134,3 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 9,5 kg viikossa
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 Kommentit
Do you like nuts? They're ideal for low carb calories.
27 helmi 17 jäseneltä: Phooka
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27 helmi 17 jäseneltä: bowd65
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Nuts sound like a good idea, thanks :-)
27 helmi 17 jäseneltä: billruse
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You're welcome. Some are better than others for low-carb though, eg Cashews are relatively high. Macadamia, Brazils and Pecans are pretty good (although since the best way to eat Pecans as far as I'm concerned is in a pie, maybe no so ...)
27 helmi 17 jäseneltä: Phooka
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