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It's been a busy end of the week for me. As expected, after being off work with the cold for a week, I was slammed both Friday and Saturday. But it felt good to be at work again! Yesterday, I went down to Savannah to meet up with some friends. I finally got to meet my former neighbor's baby daughter. She's a pistol at 14 months old! Very smart and willful.
I've been pretty much sticking to a 23:1 IF, but eating whatever I am in the mood for. So, no losses, but no gains. I'll get back to Keto when this cold is completely cleared up. I still have a tremendous amount of mucus in my head and chest.
The weather has been distinctly spring-like. Warm days with low humidity, chilly nights. Loving it, but so are the pine trees. The pollen is so thick, it's like a haze in the air. I have to run the windshield washer in my car in the mornings, so I can see to drive! I suspect that's also a cause for the mucus. I love having the windows open when the weather is so fair, but that pollen comes in and coats everything!
Today is laundry day, with video editing between loads.
Have a great week, buddies!
~Kes
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76,2 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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485 kcal
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Rasva: 29,92g | Prot: 17,20g | Hh: 38,58g.
Aamiainen: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Päivällinen: Butter, Yellow Sweet Corn, Great American Beef Rib Eye Steaks. Välipalat/Muut: V8 Original 100% Vegetable Juice (11.5 oz). lisää...
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2879 kcal
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Harjoitus:
Opiskelu - 2 tuntia, Ruoanlaitto - 20 minuuttia, Tiskaus - 30 minuuttia, Kotityöt - 30 minuuttia, TV: n Katsominen - 9 tuntia, Nukkuminen - 11 tuntia, Lepo - 40 minuuttia. lisää...
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vakaa paino
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