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Had a bad night last night on the diet, starting watching a cooking show or shows it was a series from the top chefs the best foods they have eaten Cheese, Barbecue, bacon and meat so what did i do first i had already ate and calories where at my goal but then we had some let over pizza that i was going to throw out the day before i loaded 2 slices up with extra cheese had that and after i had 8 slices of bacon what the heck who does that. Gained 1.0 this morning
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95,9 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 18,8 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 01 maaliskuuta 2017:
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982 kcal
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Rasva: 15,95g | Prot: 125,88g | Hh: 84,95g.
Aamiainen: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lounas: Green Tea, StarKist Foods Chunk Light Tuna in Water, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Päivällinen: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots, Green Snap Beans, Icelandic Wild Caught Cod Loins. Välipalat/Muut: Frieda's Cara Cara Oranges, Dry Roasted Peanuts (with Salt), Utz Pretzel Sticks. lisää...
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3095 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 1 tunti ja 5 minuuttia, Walk - 2 tuntia ja 20 minuuttia, Lepo - 12 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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