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Down a lot this morning. Over a pound. That's what the scale read. One-sixty-six even. That's a BMI of 23.8. Just two pounds above my goal!
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75,3 kg
Tähän mennessä pudotettu: 77,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1504 kcal
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Rasva: 33,16g | Prot: 65,16g | Hh: 244,08g.
Aamiainen: marmite, Plain Puppodums, Brummel & Brown Spread, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Egg Omelet , Light Chocolate Soy Milk, Light & Fit Yogurt - Peach, raisins, Toasted Whole Wheat Bread. Lounas: raisins, Plain Puppodums?, Trader Joe's Organic Lentil Vegetable Soup. Päivällinen: Silk Light Vanilla Soy Milk, Celentano Light Cheese Ravioli, Trader Joe's Thai Shrimp Gyoza. lisää...
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Painonpudotus 3,8 kg viikossa
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 Kommentit
Wow Fledgist.... BMI in the 23 range... I am jealous... I am a fraction off that still..... Well done :-)
02 helmi 12 jäseneltä: Sk1nnyfuture
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You are dropping weight so fast. What did your physician say at your checkup Tuesday? Was s/he flabbergasted and taken aback at the change? How are you feeling these days anyway, recovering nicely I hope from your surgery.
02 helmi 12 jäseneltä: sarahsmum
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Awesome on the loss..you are so close and the BMI number is great...Yes
please tell us what your doctor said..Have a great day...:O)
02 helmi 12 jäseneltä: BHA
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My checkup's next Tuesday. I'm hoping she'll be pleased. The last time she saw me I weighed 231 lbs, and she was happy to have seen me come down to that. On the other hand, I've also been in hospital and that's an issue.
02 helmi 12 jäseneltä: Fledgist
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Wow buddy. thats a whole 65 pounds since she saw you..she will probably
have her bottom jaw drop...LOL..I am sure she will look at all the issues and will be happy with the results...:O)
02 helmi 12 jäseneltä: BHA
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OMG! So excited for you!!
02 helmi 12 jäseneltä: pkgardner
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Outstanding! Great job! Keep it up.
02 helmi 12 jäseneltä: DairyKing
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