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Little bummed I went up a lb, but I'm going to keep going. I might just be some water weight. Ate at La Caretta's yesterday, had a taco salad with shrimp that was great! Had a taco salad at lunch in dining hall too which was good but not great!!! No exercise yesterday except walking for about an hour in the mall (not constant), but that is better than nothing!
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80,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: 100%.
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1530 kcal
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Rasva: 97,82g | Prot: 120,13g | Hh: 42,34g.
Aamiainen: Bacon (Cured, Pan-Fried, Cooked), equal, half and half, coffee, sargento shredded, omelet. Lounas: Atkins Endulge, parmesan cheese, chicken salad, egg. Päivällinen: chicken. Välipalat/Muut: Green Beans, green olives, spinach, onion, mushroom, bell pepper. lisää...
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2052 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 4,8 kg viikossa
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