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Whoops...I think I typed in 128 last Friday...but I don't think I was 128 I think it was supposed to say 129 also...I don't remember being excited on the scale last friday...well I was happy, but I would have been JAZZED if I was at 128!!! LOL
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58,5 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 maaliskuuta 2017:
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1490 kcal
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Rasva: 57,44g | Prot: 63,14g | Hh: 180,95g.
Aamiainen: Country Crock Shedd's Spread Original, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer, Sara Lee Blueberry Mini Bagels. Lounas: Borden Shredded Cheddar Cheese, Salsa, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Flour Tortillas (Fajita Size), Fritos Chili Cheese Flavored Corn Chips, Pepsi Diet Pepsi. Päivällinen: Hormel Chili with Beans, Jalapeno Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice. Välipalat/Muut: Pillsbury Funfetti Cake with Frosting, Girl Scout Cookies S'mores, Peanut Butter. lisää...
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Painonnousu 1,1 kg viikossa
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