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11st 3, WW 1 off, 3rd Silver 7 & awarded raffle ticket for slimmer who's worked hardest, as I've lost every week, even over Christmas. Didn't win raffle but I don't mind that:) Also read great logical diet book The Hacker's Diet, found it in the "About" section of my Libra weight tracker app, it's brilliant, no gimmicks, just tells it like it is, and very witty with it!
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71,2 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1844 kcal
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Rasva: 56,29g | Prot: 65,99g | Hh: 267,38g.
Aamiainen: Oat So Simple Honey, Milk (Nonfat). Lounas: Cucumber (with Peel), Baby Plum Tomatoes, Mini Babybel Light, Bread "Vogel's"(1 Slice) Soya & Linseed, Raspberry Tart Yogurt, Potato & Leek Soup. Päivällinen: Shape Delight, Carrots, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Välipalat/Muut: Reduced Fat Hummus, Butter Twist, Mince Pie, Yellow Sweet Peppers, Mini Vegatable Spring Roll, Mini Sausage Rolls, Mini Savoury Eggs, Sugar Free Jelly, Bananas. lisää...
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2115 kcal
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Harjoitus:
Kotityöt - 1 tunti, Vaellus - 11 minuuttia, Kävely (reipas) - 6.5 km/h - 40 minuuttia, Lepo - 14 tuntia ja 9 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,7 kg viikossa
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