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Down over a pound. Just half a pound from my goal. This is coming awfully close to the crunch. BMI is 23.6. I'm at the 19th percentile for age/height.
Now I need to figure out my proper calorie intake. Right now, it looks as if I'll need about 1900 calories to maintain weight. I'm consuming far fewer, so adjusting upwards will be a chore.
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74,7 kg
Tähän mennessä pudotettu: 78,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1662 kcal
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Rasva: 48,90g | Prot: 45,05g | Hh: 266,81g.
Aamiainen: raisins, Brummel & Brown Spread, Bananas, Silk Light Vanilla Soy Milk, Plain Puppodums, Mango Chutney, Herbal Tea, Egg Omelet , Light & Fit Yogurt - Peach, Toasted Whole Wheat Bread. Lounas: Laughing Cow Light Cheese, Elki Savory Crackers, Raisins. Päivällinen: raisins, Plain Puppodums, Fox's Christmas Pudding, Trader Joe's Falafel. lisää...
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Painonpudotus 3,8 kg viikossa
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 Kommentit
Oooooooh your so close..Very nice indeed..I hear maintaining is harder than loosing..so good luck my friend...:O)
04 helmi 12 jäseneltä: BHA
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I expect that it is going to be harder. It was easy to add the pounds. Not at all easy to take them off. Keeping my weight stable is going to be a difficult task.
04 helmi 12 jäseneltä: Fledgist
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You are sooooo close. Congratulations! As for maintaining, I have no doubt that you will do just fine. When you first started on this adventure, did you ever think you would say that adding calories would be a chore? LOL :)
04 helmi 12 jäseneltä: ctlss
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OMG soooo jealous... You are going to beat me to goal weight :-). Well done
04 helmi 12 jäseneltä: Sk1nnyfuture
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I'm just amazed I've made it as far as I have. Each step has been an adventure in itself, and now I'm almost at the very top of the hill. I feel completely dazed.
04 helmi 12 jäseneltä: Fledgist
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1/2 pound!! Yahoo!! Congrats! It's coming soon. I just know it!
05 helmi 12 jäseneltä: chattycathy1955
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05 helmi 12 jäseneltä: Fledgist
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Wonder when you'll make it....will it be tomorrow???? this week???? I'm betting on Tuesday! :)
05 helmi 12 jäseneltä: pkgardner
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I can't wait for you to reach that goal...the brass ring is right at the tip of your fingers! Congratulations!
06 helmi 12 jäseneltä: ctlss
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