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I'm really happy with my progress this week...-2.6lbs on Wed & -0.9lbs today, so that's -3.5lbs for the week...MY BEST WEEK YET!!
I think the biggest factor was the exercising, although not going over my RDI this week also contributed...
I'm also planning on doing some vlogging to track progress, which I will find more helpful.
I hope everyone else is making good progress as well!!
Later.
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107,0 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 23,1 kg.
Dieetin noudattaminen: 100%.
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1969 kcal
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Rasva: 92,30g | Prot: 103,97g | Hh: 184,15g.
Aamiainen: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Toasted Rye Bread, Fried Egg. Lounas: Toasted Rye Bread, Whipped Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Imperial Margarine, Coffee with Cream, No Calorie Sweetener (Splenda). Päivällinen: Long Grain and Wild Rice Mix, Chicken Breast. Välipalat/Muut: LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream. lisää...
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3775 kcal
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Harjoitus:
Pyöräily (hidas) - 18 km/h - 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 10 minuuttia. lisää...
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Painonpudotus 0,7 kg viikossa
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