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two MORE hours of yardwork yesterday then hit the garage to clean it out for a yard sale!!! Haven't even put a dent in the backyard!!! Helping get much needed exercise in!!!
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57,3 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 16 maaliskuuta 2017:
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1387 kcal
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Rasva: 44,88g | Prot: 46,25g | Hh: 207,82g.
Aamiainen: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sunbelt Fruit & Grain Bars - Strawberry. Lounas: 7UP 7UP, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Wish-Bone Chipotle Ranch Dressing, Ruffles Oven Baked Cheddar & Sour Cream Potato Chip. Päivällinen: Tortilla Corn Chips, Red Salsa, Sour Cream, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Grated Dry Cheddar or American Type Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Flour Tortillas (Fajita Size). Välipalat/Muut: American Licorice Red Vine Licorice, Dole Bananas. lisää...
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Painonpudotus 3,2 kg viikossa
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