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Well that was a surprise, I have managed to lose 2 lbs this week after a 3 week plateau. I am trying to create a "reserve buffer" so that I can indulge when necessary.
This week I read about the new version of the 5:2 diet. I got slightly confused as it said you can now have 800 cals on 2 days a week (an additional 200). I launched in at 800 on Monday and then realised that it's 800 for men (up from 600) and I'm guessing 700 for women (up from 500) but no matter. I am more than pleased with the result, but I'm in agreement with Heidi that 750 is probably a good compromise and easily doable!! Gonna get my 16 page free pull-out on the new 5:2 this weekend with the Mail on Sunday!! 😀
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56,2 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 17 maaliskuuta 2017:
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1226 kcal
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Rasva: 23,97g | Prot: 42,45g | Hh: 205,56g.
Aamiainen: Rogers Foods Porridge Oats, Del Monte Frozen Mixed Berries, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lounas: Dried Prune, Tetley Tea with Semi-Skimmed Milk, Apples, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Päivällinen: Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Morrisons Sweetcorn, Marks & Spencer Prawn and Chargrilled Chicken Paella. Välipalat/Muut: Bananas. lisää...
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1738 kcal
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Harjoitus:
Silitys - 30 minuuttia, Opiskelu - 2 tuntia, Toimistotyö - 3 tuntia, Lepo - 9 tuntia ja 45 minuuttia, Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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