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Another good week for watching my foods and excercising. I am suffering a bit today after getting a tattoo yesterday, but that won't stop me from moving. It will, however, prevent me from sweating or going to the gym (I am a germaphobe) and exposing this latest tattoo to what I am convinced will someday be an antibiotic resistant flesh eating bacteria. Why can't people wipe down equipment after they use it??
Tonight I will be attending a fundraising gala - alone. I don't know why I struggle to be comfortable with being single and going places, but I do. It isn't as though I would have wanted to take my ex - he would have only embarrassed me. I wish I could get over my perceived social stigma of being a single woman in my fifties. Oh well - maybe I will meet someone some day...
Have a great weekend and stay the course! We are all this together!
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84,5 kg
Tähän mennessä pudotettu: 26,1 kg.
Vielä jäljellä: 9,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 18 maaliskuuta 2017:
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1556 kcal
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Rasva: 62,79g | Prot: 120,30g | Hh: 98,68g.
Aamiainen: Egg, All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Links, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lounas: Pork. Päivällinen: Idahoan Foods Sour Cream & Chives Mashed Potatoes, Spinach Salad, Freshlike Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Välipalat/Muut: Margarita, Halo Top Creamery Mint Chip Ice Cream, Max Muscle Emerge. lisää...
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Painonpudotus 0,5 kg viikossa
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