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Getting a little confused and frustrated with the new scale so I'm trying to reset my weight to what it says is my higher weight of the morning (also happens to be a 3lb difference AND what my Dr's offices scales all say), so I guess that means when I started here, thinking I weighed 163 I was actually 166. I still have the same goal of 120/125 but now I have to be a little more attentive as to what my scale says. Have had a bug for the past 2 weeks so am going to totally reset, thought I would have lost a couple of pounds but nope so here I go again getting myself on track
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76,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 22 maaliskuuta 2017:
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1625 kcal
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Rasva: 57,16g | Prot: 118,26g | Hh: 154,96g.
Aamiainen: Boston Market Chicken, Broccoli & Cheese Casserole, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lounas: No Name Unsweetened Apple Sauce, Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Päivällinen: Ziti, Classico Tomato & Basil Pasta Sauce, Hannaford Mini Italian Style Meatballs. Välipalat/Muut: Nabisco Triscuit Crackers Original, Baileys Original Irish Cream, Sugar, Whole Milk, Coffee (Instant Powder). lisää...
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2106 kcal
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Harjoitus:
Aerobic - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,1 kg viikossa
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