|
today was a very early weigh in usually I weigh in between 7-8 but today its 5am due to the fact I am awake (again) and am having a cup of tea
I was awake in the night from about 1.15 to gone three
so much pain from my knee in the night
I did go for a walk yesterday so most likely over did it a bit and the weight is 193.8 it wont let me log it as being a US site it thinks its yesterday - off to see if I can change its clock
|
87,9 kg
Tähän mennessä pudotettu: 1,0 kg.
Vielä jäljellä: 3,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 2,5 kg viikossa
|