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Not much movement over the last month. Went to the doctor yesterday and she removed me from some meds. Cut the Metformin (Diabetes) and she took me off the Amlodipine.(Blood Pressure.) She said the slow down is normal. Just kind of discouraging to see only 4 lbs since before Christmas.
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130,2 kg
Tähän mennessä pudotettu: 56,2 kg.
Vielä jäljellä: 30,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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994 kcal
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Rasva: 51,61g | Prot: 84,70g | Hh: 58,03g.
Aamiainen: carb cutter tortilla, Finely Shredded Sharp Cheddar Cheese, Center Cut Bacon, Scrambled Egg (Whole, Cooked). Lounas: Onions, Bell Peppers, Sharp Cheddar Cheese, Sour Cream, Chicken Breast, Bananas. lisää...
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Painonpudotus 0,3 kg viikossa
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