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Life is stressful!!!!! But I'm hanging in with this diet. I was a little bummed this morning when I found out I was out of eggs! I had 2 laughing cow mini cheeses, 3-4 slices bacon and 1 Atkins Cinnamon bun bar (which in my opinion is too sweet!). Some of their bars are great, but this is definitely not one of my favorites! Abby's play starts tonight!
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78,9 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: 100%.
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1409 kcal
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Rasva: 92,07g | Prot: 106,79g | Hh: 43,37g.
Aamiainen: Atkins Advantage Morning Creamy Cinnamon Bun Bar, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Sharp Original. Lounas: egg, kens ranch, roast beef. Päivällinen: goat cheese, garlic, lemon, chicken thigh. Välipalat/Muut: French Style Green Beans, Jalapeno Peppers, red onion, bell pepper, cucumber, lettuce, black olives. lisää...
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Painonpudotus 3,2 kg viikossa
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