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day 3 of period, not following diet closely trying to drop back down starting today. had wine, halo top, and pizza last night, Medtronic rejected me
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71,3 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 1,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 29 maaliskuuta 2017:
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1619 kcal
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Rasva: 71,36g | Prot: 172,88g | Hh: 80,25g.
Aamiainen: Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Red Onions, Great Value Lower Sodium Bacon. Lounas: Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Päivällinen: Wal-Mart Boneless Skinless Chicken Breast, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Baby Spinach, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese. Välipalat/Muut: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Pbfit Cheesecake, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Watermelon, Ritz Crackers - Fresh Stack. lisää...
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vakaa paino
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