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very busy with Abby's play today. Had chicken and green beens at a chinese restaurant with a little hot and sour soup. An atkins bar for breakfast with a laughing cow cheese and coffee. For dinner I ate salad with chicken while everyone else had pizza at the play. I had more chicken when I got home. Buck, buck, buck!!!!
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78,7 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 12,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1359 kcal
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Rasva: 73,30g | Prot: 129,36g | Hh: 45,86g.
Aamiainen: Atkins Advantage Morning Cranberry Almond Bar, stevia in the raw, heavy cream, coffee, Mini Babybel Sharp Original. Lounas: chicken, hot and sour soup. Päivällinen: Mini Babybel Original Semisoft Cheese, whipped cream cheese, kens ranch, perdue short cuts. Välipalat/Muut: celery, bell pepper, cucumber, iceburg lettuce, green beans. lisää...
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Painonpudotus 1,6 kg viikossa
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