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not so well on the diet yesterday, excellent day but for the evening we went to Ruth Chris had the cowboy rib-eye 1,690 calories just for the steak, can't go there and count calories it was great always taste the best when your on a diet.
back to the program this morning.
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93,9 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 30 maaliskuuta 2017:
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1044 kcal
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Rasva: 45,38g | Prot: 88,33g | Hh: 72,41g.
Aamiainen: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lounas: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Päivällinen: Butterball Everyday Turkey Burgers. Välipalat/Muut: Dry Roasted Peanuts (with Salt), Hapi Hot Wasabi Peas, Tine Jarlsberg Swiss Cheese, Carrots. lisää...
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vakaa paino
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