|
10st 5 virtually, fat 25.2% half pound on at WW, could have been a lot worse. Extra hours almost done now and hoping soon to get back to some walking and swimming in hopes of having some beneficial effect on myself for a change. Got a presentation to give on 12th that I'm dreading and for which I had hoped, at the beginning of the year, to lose a stone so that I at least felt confident in my person, but it hasn't panned out that way. Still, maybe the persisting feeling of nausea as I dread it might help me between now and then?!
|
65,7 kg
Tähän mennessä pudotettu: 15,5 kg.
Vielä jäljellä: 5,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2696 kcal
|
Rasva: 116,00g | Prot: 77,50g | Hh: 328,65g.
Aamiainen: Tesco Everyday Value British Skimmed UHT Milk, Tesco Honey Nut Cornflakes. Lounas: Pret A Manger Apple Cake Slice, Mr Kipling French Fancies, Tesco Light Choices Salad Cream, Sainsbury's Cheddar Cheese, Bertolli Olive Oil Spread, Tesco Family White Medium. Päivällinen: Mr Kipling French Fancies, McDonald's Small French Fries, McDonald's Big Mac, McDonald's Mozzarella Dippers. Välipalat/Muut: Maltesers Maltesers. lisää...
|
|
2200 kcal
|
Harjoitus:
Istuminen - 12 tuntia, Nukkuminen - 7 tuntia, Seisominen - 2 tuntia, Ajaminen - 3 tuntia. lisää...
|
Painonnousu 1,0 kg viikossa
|